Zucchini : The Green
Wellness Machine
A low calorie fat free
and cholesterol free veggie which contains manganese, vitamin A and C and also
magnesium and potassium which regulates blood pressure. It contains lot of
nutrients which helps to fight against many health problems.
Zucchini is a wonderful
plant can be cultivated as a home garden plant.
It is a delicious and can eat raw or cooked. It helps to prevent age related eyesight
problems called Macular degeneration. Now
you need not go dieting for a weight loss, zucchini can help in reducing weight
without dieting since it contains high fiber and water.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YEAt1jrwenIV9J1xKGcrTIHhcNJuJCG_FAvnMN7Vn3cQE71kQ18WgMES0gym0Pb50nbuW8cfYn5Xc5VAHwbM_gY2UWBTLsRMz9FDWT93YNUP8CwKvVzS4fIBjV1GNt1BEdTNxQ-oykg/s1600/www.the-homestyle.com+-.jpg)
Its very interesting to
note that American Presidents Thomas Jefferson and George Washington both had
these plants in their gardens.
Source:
World Book
FC & A Medical
Publishing
Picture Credit. homestyle.com
No comments:
Post a Comment